Thursday, December 12, 2013

Paradigm Day 10

Wednesday Dec 11 2013
MMNW: 177 lbs, 19.1% bodyfat
Pre-workout: banana, 3 dates
AM Workout: run 4 miles in 32 minutes
Breakfast: Smoothie - banana, apple, pineapple, spinach, frozen (strawberries, peaches, blueberries), water
AM Snack:
Lunch: leftover Oh She Glows vegan chili on a giant salad
PM Snack: banana and a few dates
Dinner: leftover shepherds pie with some steamed broccoli
PM Workout: choir practice at church

I worked from home today and hit the snooze button a few too many times. So after running and showering, I had to start work while still taking down the smoothie and some coffee. We've got our Christmas Cantata performing on Sunday, so tonight was a particularly long and exhausting choir practice.

This morning I weighed in a full pound higher than yesterday morning and seem to still be holding strong in this 176-177 place. Maybe that is where I'm going to stabilize at, but I don't like it. I should still be able to slim down a bit more. The final truth will come out Saturday morning, as I signed up for the Jolly Elf 5k again. This will be my third year running it, the first time is where I set my 5k PR and I aim to break it this time.

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