Friday, June 24, 2016

Third 3 Little Pigs

The 3 Little Pigs sprint triathlon happens to be my favorite local race in the greater Raleigh. This was my third time running this race, and it keeps getting "better". Saturday was a beautiful day to be out racing! This time was really cool, because my boss on my last contract was out racing too. It was her first triathlon ever, and I think her first race. It was a cool day at the end of a hot week, and that makes for a nice setup.

What's not nice is the level of triathlon training I've been doing this year. That's pitiful. I've done 1 brick, and biking just isn't regular. So my plan for this race was just to go out, have fun, and see what happens.

Before the start and ready to go!
I got up at 5:15, which is absurd, made it to the site by 6:30 (it's a 45 minute drive). Plenty of time to make it through the lines, get my TA setup, and hang out with Jeanette some. I actually saw several friends, some I hadn't seen in a while. This race has a pool swim, so it's very beginner friendly. That always makes for a fun environment.

Long lines

Swim in, Run out

Big transition area this year! There is a big Bike Out sign somewhere over there.

all those bikes
Swim 250 m: 4:07, 1:38/100m, 5/27 age group, 42/339 overall
This was really strange. In 2014 I nailed a 1:28 pace, but this time it got weird. This pair of goggles has been fogging up for a while, but I think the suntan lotion got involved somehow to make it much worse.  And the first row didn't have a black line, so I had no idea when the wall was coming up so I smashed my arm against it. Felt like that first length was pretty smooth, but after I missed my first flip turn my entire mental game was off. And I know that threw off my form. The estimated time I entered was only 3:15 so to finish almost a minute slower is really tough. I just couldn't see well, couldn't breathe cleanly, and couldn't find the walls. A bit frustrating. I even got passed by the guy who started behind me.

T1: 1:17
Win! Anything under 90 seconds is pretty smooth.

Bike 14 miles: 45:25, 18.5 mph, 18/27 ag, 139/339 o
This bike course never disappoints. Kind of challenging on the way out, but it still felt good to be riding outside again. The bike is always the worst sport for me, and I did get passed a lot. At one point 3 guys from my age group all passed me in practically drafting mode. It was a short time out there, I went hard. After I saw the mile 12 marker, I took a gel. Next thing I knew I was back in T2.

T2: 1:05
Win! Again!

Run 5k: 24:44, 7:58 m/m, 13/27 ag, 72/339 o
The run course is flat and shaded. I haven't raced a 5k in so long I've just about forgotten how. I turned the legs over as fast as I could and tried to keep my heart rate up so I couldn't talk. Zone 3 or 4 should do the trick, but I don't think I got there. I was out there having fun.

Finish: 1:16:40, 15/28 men 40-44, 88/339 overall
The age group breaks down into 3 real groups. The actual fast people finished in 1:05 - 1:09, the midpackers finished from 1:14 to 1:16, then the bottom range went from 1:22 to 1:29. Every now and then a midpacker like me has a good day and ends up in front of that 1:14, and sometimes we have a tough day and end up in the back of this pack. This was my tough day.

In my first 3 Little Pigs, I passed 2 people on the water. Last time was an even seeding, I didn't pass anybody, nobody passed me. This time I got passed. This time was the first time I've been slower than 20 mph on the bike in this race. This was also the first time I've taken longer than 24 minutes to finish a 5k in about 4 years.

Finished! a medal for a sprint?

finish line festivities

This might also be a swan song for me. Triathlon and tri training just doesn't have the appeal that it did a few years ago. Originally I wanted to load up the calendar with a bunch of tri's this year, finishing with the Lake Logan half again, so I went ahead and registered for that one and paid the annual USAT membership again. Now I'm leaning more towards skipping the trip to Asheville in August so I don't have to do all of that bike training. Running and swimming hold so much more appeal right now.

And I'm trying to pull together something that will be really fun for this winter. It's a logistical nightmare, but lots of fun.

Sunday, June 19, 2016

EG's big weekend

Two years ago Ella's 3rd grade spring outing with her Indian Princess tribe fell on the same weekend as my brother Morgan's wedding. We had to miss Camp Seafarer that year, so I took her on an Epic Mountain Adventure to Boone, NC. Evil Genius didn't have a conflict like that, so I offered her the choice. She didn't really enjoy last years' Camp Seafarer the way that Ella did and it's really expensive. So I let her choose between that or a trip like Ella had. She picked the trip, so I was able to plan a fun weekend in Boone for just the two of us! It just so happened that her weekend started on the last day of school (and Ella's 5th grade graduation). So after school, we headed for the mountains!

IT'S AN EPIC MOUNTAIN ADVENTURE (part 2)

97* when we left Raleigh, and only 72* in Boone when we got there!

EG took this one

In the hotel

She separated the peanut butter from the M&M shell
Friday all we really did was drive up to Boone. It is always refreshing to my soul when I can get back to the mountains. Being able to show my kids individually what I love so much about this region is very special to me. After we got checked into the hotel, we drove around Boone for a bit, grabbed some food, and got rested for a big saturday.

EG in front of the water wheel


Giant ropes course in front of .......

TWEETSIE!
Her favorite part about that picture is that there's someone else taking a picture of their kid in the background of our picture. Tweetsie railroad is an amusement park between Boone and Blowing Rock that has an actual steam engine train. When I was in college, I worked here as an indian (actor) for one of the shows, it was the best job ever. Basically I got paid to sit on a couch and drink beer all day.

EG went to Jail

Indian represent!


She was a good driver

Cool view from the racecars



Inside the swinging ride thingy

on the carousel

She named the horse lickety-split

In front of the #12 Tweetsie Railroad

Riding the train

Indians are attacking the fort!


I went to jail when we got back

then I rode a horse


She was terrified of taking the ski lift to get to the top amusement rides

that terrified!

Pretty view from up there!

We were sitting on a "cowch"

Baby goats at the petting zoo!


mean mugging for the wanted poster

I had a blast. It was a warm day, but not too hot to be uncomfortable. She really embraced the rides and the environment and had a wonderful time. I didn't really expect her to be quite as daring as she actually acted, so we really had a lot of fun.

After Tweetsie, it was Blowing Rock night. We got dressed up a bit, and I got to take her out for a fancy dinner at Twigs Restaurant in Blowing Rock. Now that it's June of 2016, I can say that it's been more than 20 years that Kelley and I have been together. We met in the bar at Twigs in April of 1996. So to take EG to dinner at the same place where her Mommy and I met so long ago is really special.  and of course, EG insisted on taking the same bar stool that Mommy had and I had to have the same stool as well. So sweet!

She took this inside of Twigs

Cheese fries was the only thing on the menu she would eat there

her Americana dress was a hit in front of the main dining room
We drove around a bit after dinner to show her some of the other places where Kelley lived in Blowing Rock and ended up on Main street where Kelley and I used to work back in the day.

This is the Fantastic View at Canyon's restaurant. 20 years ago it was an apartment building.

So CUTE!

Kelley and I both used to work at Windwood

Kilwins Ice Cream is a must stop at


So is the Hat Shop next door


EG had a blast out in Blowing Rock, but I'm sure she got tired of me telling her about stuff that we did 20 years ago. All that was left in the weekend was Boone Day. And that is always fun. We started out driving around town showing her the apartments Kelley and I had when I was in college, then ended up on campus at Appalachian State. I got to show her the school of music, some of the cooler parts of campus, and we ended up at Macado's on King Street for lunch before heading back to Raleigh.

The amazing view from the back side of Rich Mountain


EG with my freshman dorm building in the background (Bowie, on the left)

In front of the football stadium

School of Music - 4th floor practice rooms

At Macado's

That gorilla is nasty



She even added some graffiti

Founders Bell on campus!

Yosef! The original mountain man


The closest she's ever been to ducks
Overall this was an amazing weekend that really exceeded my expectations. We had a blast just being together the whole time. This was very special to me, and I'm sure very special for Lena too. This really was a trip for the books. I'm grateful to be able to do this with each of my girls.

67* when we left Boone, 92* when we got back to Raleigh on Sunday afternoon

Ella and EG in front of Yosef - I got a few years older too!
Since this is officially the end of EG's 3rd year of the Indian Princess program, that means we're done. She doesn't want to go to Rockmont like Ella did. And since she is my youngest, that means that I am officially done with everything Indian Princess now. I can honestly say that it has been one of the best things I have done as a parent. It's been 5 years that we have had something IP related going on every month. I still have to glue some patches onto the vests, eventually I will get around to it. But I cannot say enough good things about the YMCA's Indian Princess program, also known as Y-Guides. So much fun, and we've all made lifelong relationships.