Finally, a Brick!

Now that Glaven has purchased, or rather stolen or just laid claim to, my soul, I felt compelled to get on a recumbent bike this morning. But I was able to resist because he apparently only skimmed my last post. I was FINALLY able to get in my first brick of the year. I've only been trying to get this workout in for 3 days now, so it's about time. I got on an upright bike like any man with a full-grown penis would do and cranked out 14 miles in about 40 minutes. It was a good ride, but my hamstrings are kind of sore from the Tri Power workouts of late, so I didn't quite spin like I did on Sunday. Still, it was a good ride.

If you don't read Glaven's blog, he bought a recumbent stationary bike a few weeks ago, and we've been voraciously making fun of him for it. Also, he has a legendarily small dick that I like to point and laugh at. and even though he will comment that the last sentence implies that I like his dick, I promise it's only for the humor value. Somebody needs to meat punch him again.

Anyroad, my brick. After finishing the bike I refilled the water bottle and got on the treadmill for a tempo run. I covered 2 miles at a 6.2 speed, then another mile at 6.6. Felt pretty good, but I was definitely underfueled. I'm still trying to figure out the right fuel for these really early morning workouts. Today I was up at 5:30 and in the gym by 6 am. Unfortunately, the morning constitutions kicked in at 3 miles here so I had to call it a workout. I wanted to get in another mile, but time and nature were against me. So I was underfueled and full of shit. Isn't that normally the case?

Still, that was a great workout. And now I've had breakfast and made it down to work on time. The day is coming together nicely. Tomorrow is the end of the week, may it be a blessing to us all. This weekend is going to be great, i'll tell you why tomorrow.