Monday's weight numbers:
This week: 191.8 lbs, 23.2% body fat
Last week: 192.4 lbs, 23.8%
Total Loss: 16.8 lbs, 5.3% fat gone
It's a slight loss posted this week, but I put up a big number last week so I'm ok with it. This week I will break 190.
Other than that it's been a pretty ordinary week. Pretty good, but nothing specacular. I ran 5 miles in just over 32 minutes on monday night. that was cool.
Friday Funny 2379: Thanksgiving Funnies
23 hours ago
10 comments:
yay! moving in the right direction!
pretty dayum awesome. you are setting yourself up for a great year!
A loss is a loss right? Below 190 - that's awesome!
And 5 miles in 32! Smokin' fast!!!
you are getting wicked fast! That is so impressive! I am getting all twitchy & anxious to run again, and reading about stuff like this is not helping, dammit! :)
well done. Any loss is a good loss
woohoo on the loss! and holy smokes, you are SUPPPPER speedy!!!!!
You are ROCKING the weight loss! Nice, very nice bud!
Keep on posting-it will inspire me too! 10lbs lighter for an IM will be huge!!
5 miles in just over 32 minutes is way more than cool! GREAT JOB
You are gettign fast CJ...I'd better pick the next duel carefully....
AWESOME!! You're doing great. Keep it up. You're going to be under 190 in no time.
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