Wednesday, December 8, 2010

Late MMNW

Monday's weight numbers:

This week: 191.8 lbs, 23.2% body fat
Last week: 192.4 lbs, 23.8%
Total Loss: 16.8 lbs, 5.3% fat gone

It's a slight loss posted this week, but I put up a big number last week so I'm ok with it. This week I will break 190.

Other than that it's been a pretty ordinary week. Pretty good, but nothing specacular. I ran 5 miles in just over 32 minutes on monday night. that was cool.

10 comments:

Lisa said...

yay! moving in the right direction!

Wes said...

pretty dayum awesome. you are setting yourself up for a great year!

Colleen said...

A loss is a loss right? Below 190 - that's awesome!

And 5 miles in 32! Smokin' fast!!!

Amy said...

you are getting wicked fast! That is so impressive! I am getting all twitchy & anxious to run again, and reading about stuff like this is not helping, dammit! :)

chris mcpeake said...

well done. Any loss is a good loss

Kim said...

woohoo on the loss! and holy smokes, you are SUPPPPER speedy!!!!!

Havs said...

You are ROCKING the weight loss! Nice, very nice bud!

Keep on posting-it will inspire me too! 10lbs lighter for an IM will be huge!!

runrettarun said...

5 miles in just over 32 minutes is way more than cool! GREAT JOB

GeorgiaSnail said...

You are gettign fast CJ...I'd better pick the next duel carefully....

sarah said...

AWESOME!! You're doing great. Keep it up. You're going to be under 190 in no time.