Did some weights and intervals at the gym last night. Intervals were 4 miles in 40 minutes total. warm up, cool down, then the speedwork was 1k, 2k, 1k, 1k intervals at 7.1 speed on the treadmill, with .25 miles at 5.9 speed rest intervals in between. I did have to sprinkle in a little walking too.
Also yesterday, Kelley got into the garden while the kids were napping, and she got the sunflowers, potatoes, squash and zucchini planted and somewhat mulched. I got out there too for a few minutes (it was a beautiful day) and got the rest of the peppers mulched. Still have to get the tomato plants in the ground, and seeds for corn, pole beans, and bush beans and mulch the rest.
happy hump day! My wednesday photo this week is Evil Genius. This is a really cute picture, but the look on her face kind of says "I hope you have good insurance". and that scares me.
14 comments:
Ha! She is adorable, and the somewhat sly gleam in her eyes only adds to it. Great speed on those intervals.
That face is too precious. Yep, I think you are in trouble with that one!
HAHAHAHHAA!! I've seen that look before and just you wait til she's a teen is all I'm sayin . . .trouble baby!
Women come built in with that look...
Hahahaha. What an adorable picture, she definitely looks like she's got something up here sleeve though!
Good job on the intervals!
Hahahahaha! That is DEFINITELY the look of a future meat-puncher!
Great pic and great work on the speedy stuff.
Look, I come here and I'm all nice to you and I still get the word verifcation "pousa"?
That's not even the correct spelling of p*ssy.
Hahaha, that pic is adorable!!
you are in for some trouble for sure. lol so cute though.
Aw, daddy, what does it feel like to be living here all curled up on my little finger??? Yep, Daddy's girl and it never goes away! That's the best and worst part;)
That is a pretty fantastic photo! Good luck with that one!
T R O U B L E! ha! she is adorable.
OMG... I LOVE that picture of Evil Genius... and your caption to go with it is priceless! HA! She is so adorable!
Oh, how I miss naptime.
And yes - you are in deep sh*t with that look in her eyes ;)
The garden sounds like so much fun. I can't wait to actually have space for one!
And that photo is the best! You and Kelley have some cute offspring!
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