Wednesday, April 29, 2009
Did some weights and intervals at the gym last night. Intervals were 4 miles in 40 minutes total. warm up, cool down, then the speedwork was 1k, 2k, 1k, 1k intervals at 7.1 speed on the treadmill, with .25 miles at 5.9 speed rest intervals in between. I did have to sprinkle in a little walking too.
Also yesterday, Kelley got into the garden while the kids were napping, and she got the sunflowers, potatoes, squash and zucchini planted and somewhat mulched. I got out there too for a few minutes (it was a beautiful day) and got the rest of the peppers mulched. Still have to get the tomato plants in the ground, and seeds for corn, pole beans, and bush beans and mulch the rest.
happy hump day! My wednesday photo this week is Evil Genius. This is a really cute picture, but the look on her face kind of says "I hope you have good insurance". and that scares me.