The day we left for Disney I hit the low for the week at 171.8 lbs and 16.7% body fat. That pretty much rocks, as Friday's usually do. Of course, I didn't weigh in while we were out of town.
But, coming back to the scale showed quite the different tale. 178.2 lbs and 20.3% bodyfat on 3/16. Yep, added a solid 7 lbs. This week wasn't much better, coming in at 177.2 and 19.7% on 3/23. So it's not coming off quickly. I did a fruit fast and got down to 174.8 last week, it did feel good to get down below the threshold weight of 175. But that vacation weight needs to be released and never come back. I'm sick of it!
I did enjoy lots of clean eating and lots of fruit last week as well. It felt really good to get back into some solid workouts. It felt really good to get back into the water! Regular swim practice was fun, and you know I had a special outfit for St Patrick's Day!
|it's a green speedo|
|With the Velveteen Rabbit|
|Evil Genius with the Little Steve|