Midweek stuff was fine, I chose to run instead of swim. Totally uneventful. Saturday I trained with purpose, trying to get it all done before we popped a surprise on the kids. The RAM swim practice was great, then I got in a 50 mile long ride. No time for a nap, it was furious eating and cleaning the kids/house after that.
Totals for the week ended up hitting 111 miles on the bike, 10 miles running, and the single 2 mile swim. 8 hours 20 minutes is a decent week. The sunday long run that didn't happen would have filled in the rest of the time and milage. Good week!
We got a quick visit from Mom and Dad! Dad makes it to Raleigh at most once a year, this trip was only for one night. It was a quick up here saturday afternoon, then back home Sunday morning. Still long enough to have lots of fun with the kids.
|They came to celebrate Evil Genius' upcoming birthday!!|
|with Cake and Presents, of course. She loved seeing a cake with her name on it.|
|And a Justin Bieber poster really hit the spot. I kind of threw up in my mouth a little bit.|
|Birthday books for the Birthday Girl.|
|They actually had sunglasses for EG to borrow. Cool restaurant!|
|Dad really enjoyed it.|
|Flynns and the Raleigh skyline. How cool is that!|
|You know, just hanging out with his granddaughter|