|Ella put on my vest. goofball!|
Not coincidentally, I finally replaced the battery in the bathroom scale over the weekend. This meant that my first MMNW (monday morning naked weight) since the spring was going to be terrifying anyway.
Since I haven't done a MMNW in a while, I think that around Rev3 CP race day I was sitting around 175. I know how those pants should fit. Real racing weight should be closer to 170, though I'll take 175 whenever I can get it. The comfort zone is 175 to 180, and anything over 185 is cause to start a weight loss phase.
Typically I put on about 20 lbs right after an Ironman. This MMNW came in at 185.8 lbs and 22.1% bodyfat, so let's start counting those calories and cut out the meat, k?
Naturally, then, we hosted the Indian Princess meeting at our local Krispy Kreme. Each dad/daughter pair got 4 doughnuts to decorate, and Kelley wanted me to pick up another box while I was there just to have some to bring home. This is not too bad.
|The kids all loved watching the doughnuts on the line|
|EG loved the decorating|
And I only ate 1 doughnut. The rest of the day was really healthy portions of really healthy food, so I feel ok about it. Back under 180 in no time! 'nuts and all.