I finally got in a decent workout sunday morning. Got in almost an hour on the bike and ran for about 25 minutes after. Logged it all on the streets of Raleigh and have been too lazy to get the exact numbers off of the garmin. Still, a helluva good workout. Found some strong hills.
I'm in Raleigh to drop off the fam. FREEDOM!!!1! Leaving Kelley and the girls here with her dad for the rest of the week, and I'm headed back to g'town after work one evening. The girls have been breathing hellfire since we got here. Took dang 7 hours to make the normally sub-4 hour drive on saturday. So they were quite wound up with no nap when we got here, and stayed wound up until well after midnight! Left me dragging my ass on the ground all day yesterday. The workout wasn't nearly as fast or clean as it should have been. But it was the only work (besides 45 mins on the trainer friday) that I got in all week, so I wasn't surprised that it sucked.
Freaking Monday. Got to crank out some code. Congrats to all the racers this weekend. I know there's a few new triathletes out there now.
Friday Funny 2377: Mike Tyson and Jake Paul
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10 comments:
Gives a whole new meaning to Endurance Training, huh? They grow up way too fast. ;-)
It's okay to take a few days off, you know! You're not going to go to hell for it!
Nice brick yesterday!
Yay for a decent workout!! Nice brick. I have to try a brick workout sometime. Great job dude!
a sucky workout is still better than none, right! and I'm glad you're finding those hills :)
tee hee...i be one of those new triathletes :D Nice workout!
Hills for strength, it can only help in the end! Big FU to Monday!
Enjoy your freedom (and writing code) haha!
I need to get back into running. I've been naughty! Damn summer.
Enjoy your freedom! I'm happy to have my hubby back for a few days but then he leaves again on Saturday.
Great job on the brick!
Enjoy your freedom this week!
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