Monday, August 24, 2009

Sunday Brick

I finally got in a decent workout sunday morning. Got in almost an hour on the bike and ran for about 25 minutes after. Logged it all on the streets of Raleigh and have been too lazy to get the exact numbers off of the garmin. Still, a helluva good workout. Found some strong hills.

I'm in Raleigh to drop off the fam. FREEDOM!!!1! Leaving Kelley and the girls here with her dad for the rest of the week, and I'm headed back to g'town after work one evening. The girls have been breathing hellfire since we got here. Took dang 7 hours to make the normally sub-4 hour drive on saturday. So they were quite wound up with no nap when we got here, and stayed wound up until well after midnight! Left me dragging my ass on the ground all day yesterday. The workout wasn't nearly as fast or clean as it should have been. But it was the only work (besides 45 mins on the trainer friday) that I got in all week, so I wasn't surprised that it sucked.

Freaking Monday. Got to crank out some code. Congrats to all the racers this weekend. I know there's a few new triathletes out there now.

10 comments:

Lisa Slow-n-Steady said...

Gives a whole new meaning to Endurance Training, huh? They grow up way too fast. ;-)

teacherwoman said...

It's okay to take a few days off, you know! You're not going to go to hell for it!

Nice brick yesterday!

Michelle said...

Yay for a decent workout!! Nice brick. I have to try a brick workout sometime. Great job dude!

the gazelle said...

a sucky workout is still better than none, right! and I'm glad you're finding those hills :)

Mel-2nd Chances said...

tee hee...i be one of those new triathletes :D Nice workout!

Missy said...

Hills for strength, it can only help in the end! Big FU to Monday!

Jess said...

Enjoy your freedom (and writing code) haha!

Adorable Girlfriend said...

I need to get back into running. I've been naughty! Damn summer.

Alisa said...

Enjoy your freedom! I'm happy to have my hubby back for a few days but then he leaves again on Saturday.

Great job on the brick!

Amanda said...

Enjoy your freedom this week!