Swim: 16,400 yards, 6 swims
Bike: 28.4 miles, 3 rides
Strength: 4 times
Yoga: 1 time
February started off pretty decent, but before too long the total body inflammation kicked in. that was really rough. Remember like 3 years ago when I could workout 14 times a week? yeah, now I got in 14 workouts on the month. I'm getting used to this much rest, and can understand why fatties are such a fan of being lazy. I think I got my nutrition under control too, I've been vegan for a couple of weeks now but it's not having the same benefits that it did a few years ago.
I've been hanging upside down some and I think it's really helping. Literally, I picked up some gravity boots from Amazon and have been hanging from the iron gym. It's awesome. Really helps my back and knees feel better.
Other Fun Family Stuff
After last month's drone experiment the kids loved playing with my old radio controlled car. We're having a blast. We also got in some fun date nights, and Evil Genius had a science fair project due.
|Ella left me a sweet note asking to go play with the car|
|I like to repeat the joke|
|On a Habitat for Humanities project with the team from work!|
My whole team joined up for a day of Build a Block. It was great fun and really built some comraderie. So nice that our company gives us two days a year to volunteer!
Hope you had a great February too! The second(ary) month of the year is always short, sometimes leaves me sick, but this year also had some fun.