Thursday, March 31, 2011

Ready for a rest day

Ironman training is really starting to build. Here's the basic log for this week:

Monday - 6.5 mile run

Tuesday - 21 miles on the bike, 2000 meters in the pool

Wednesday - 3.85 miles (30 minutes) running, 23.5 miles on the bike

Thursday - 5 mile run, 2500 m in the pool

Friday - Thank God for a rest day

This is the first week where it's been in a real build phase. Speed is getting there. Seriously getting there. 4 miles in 30 minutes? Yes please. But the time is getting overwhelming. Welcome to Ironman training huh?

This weekend is going to be fantastic. Really special. I don't want to divulge too much but there will be plenty of pictures when it's all said and done. TGIF!


Heather @ Side of Sneakers said...

Looks like a great training week- you're getting speedy!

Kim said...

4 miles in 30 minutes is definitely very speedy! enjoy some well deserved rest!

joyRuN said...

I'm overwhelmed for you! How do you make the time? And aren't you hungry all the time?

Colleen said...

Can't wait to hear what the weekend had in store! :)

Enjoy that rest... well deserved!