And it starts this weekend! We've got the Biggest Loser 5k in Myrtle Beach on saturday. My only goal is simply to PR. It's the first (and maybe only) standalone 5k on the year. My current PR is a flat 26 minutes, and I still have no idea how I actually got there. To break 26:00, I need to target an 8:20 pace maximum. Last night at the gym I killed 4 miles at an 8:27 pace so the expectation is set. 8:20 or bust!
We have a new addition to the backyard:
Halfway done after the weekend (but in the sunlight)
And with the beam up monday night and everybody playing....
You see the extent of their involvement in the construction process.Actually the girls were very involved and helpful in the tearing down and rebuilding of the swingset. Bigun really got the hang of hammering. It went really well but took a LOT longer than I thought it would. It came together really nicely and they love it.
It feels good to get back into a more regular routine after the half ironman. Have a great weekend!
9 comments:
swingset looks great...i like your chances to go sub 26. Are you doing any speedwork?
26 minute 5K is fast. Go you! Love the swingset - looks fun!
"My only goal is simply to PR"
You make it sound so easy!
Great job on the swing set. Your girls are so cute. Rock the 5K, dude! You so got 26.
The girls have the most important and best job of all: site supervision. You can sit back and do nothing while still being "on the job."
I should know. I've done it.
I bet the girls will have a great time with the swingset!
Good luck with your 5K this weekend! I hope you nail that PR!
Great job on the swingset! I know you can PR that run.
Swingset looks fun! GL on the PR!
I love your frank honesty :) And how you say your "only" goal is to PR under 26 minutes. The day I do that will be one for the record books!
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