Wednesday, February 16, 2011

Maybe some wine coolers will loosen you up

Just a quickie today. The MMNW:

Last week: 180.8 lbs, 19.6% body fat
This week: 180.4 lbs, 19.4% body fat

Tiny little loss but it's still a loss and I'll take it. I hate february and I'll be glad when this insane month is over. I actually blew it over the weekend, friday was a great loss day....

My team won the Fantasy Fat Bowl at work! I'm so proud of the guys. I actually weighed in friday morning at 176. Everybody else on the team put up great numbers too. Between the 5 of us we lost almost 70 lbs in 5 weeks. Good stuff.

This weekend is the half marathon in Myrtle Beach. I can't wait to hang out with Jon and Kim Jessup, and we should get tons of good pics. It's supposed to be over 70 degrees and sunny the whole weekend too. That should help. The race starts at 6:30 am saturday morning. Ouch! Jon is trying to hit 1:50 for the half. My official goal is to break 2 hours, but my plan is to keep between 8 and 8:45 per mile pacing, so I should be able to finish between 1:45 and 1:55. Then saturday night we're going out drinking with friends. There's a Dave Matthews cover band we might take in as well.

Have a great week!

8 comments:

GeorgiaSnail said...

Remember Tybee...DONT go out sub 8!...Easy, Peasy...you've got this. 1:52:13...

Kim said...

go john go!!!!! best of luck - i have a really good feeling about this for you!

Colleen said...

Congrats on the Fantasy Fat Bowl! WOOHOO!

And good luck this weekend. Sounds like a great time is ahead!!!

GeorgiaSnail said...

oh...and no camelbak....

Al's CL Reviews said...

Good luck!

Wes said...

have a great weekend and race! sub-1:55?!?! Atta boy!

runrettarun said...

You so have this in the bag!! KILL IT.

Badgergirl said...

Looking forward to hearing how the 1/2 went!