Yesterday's MMNW came in at 198.8 with a body fat at 25.6%. That's a 2.4 lb loss from last week and a 0.8% drop in body fat. Total weight loss so far is 9.8 lbs, not bad for 3 weeks! It is incredibly nice to be under 200 again. That hasn't happened for several months. I'm getting anxious about 195. That was the spring low and my lowest weight in about 2 years.
I've got a bike ride coming up. My friends talked me into doing a 2 mountain climb in a couple of saturdays. It's going to be a blast. but I don't want to push any more weight than neccesary up those hills. The two mountains combined are about the climbing and distance of Paris mountain that I've climbed a few times in SC, but there are some steeper inclines (20% grades) and 12 miles in between the two mountains that we get to ride out and back. I can't wait.
I'm still riding the Ironman registration high. Knowing it's on makes it seem so much more real. IMFL 11 baby!
Friday Funny 2379: Thanksgiving Funnies
16 hours ago
11 comments:
congrats on getting under 200! Less to carry around at Sweetwater!
Great job!!!!
you are killing it john!
Congrats John! That's awesome!
I started IM training in the 190s and finished below 180. You'll get there!
"Going down", huh? Well, you will continue to lose weight as long as you don't swallow. Semen has a lot of empty calories.
Yes. I went there.
You'll thank me because my comment may make you vomit and that there is another nice girl-way to lose weight.
CJ, you're cracking me UP!
Congrat's on both "going down" & IMFL...2011 is your year baby!
Congrats on the IMFL registration and your awesome weight loss! I found those 2.4 pounds if you want them back. ;)
And listen to G, he knows what he is talking about when it comes to the caloric content of semen.
nicely done.
IMFL? You're nuts!! (And awesome!)
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