Tuesday, November 9, 2010

Going Down!

Yesterday's MMNW came in at 198.8 with a body fat at 25.6%. That's a 2.4 lb loss from last week and a 0.8% drop in body fat. Total weight loss so far is 9.8 lbs, not bad for 3 weeks! It is incredibly nice to be under 200 again. That hasn't happened for several months. I'm getting anxious about 195. That was the spring low and my lowest weight in about 2 years.

I've got a bike ride coming up. My friends talked me into doing a 2 mountain climb in a couple of saturdays. It's going to be a blast. but I don't want to push any more weight than neccesary up those hills. The two mountains combined are about the climbing and distance of Paris mountain that I've climbed a few times in SC, but there are some steeper inclines (20% grades) and 12 miles in between the two mountains that we get to ride out and back. I can't wait.

I'm still riding the Ironman registration high. Knowing it's on makes it seem so much more real. IMFL 11 baby!

11 comments:

GeorgiaSnail said...

congrats on getting under 200! Less to carry around at Sweetwater!

Carly said...

Great job!!!!

Kim said...

you are killing it john!

Colleen said...

Congrats John! That's awesome!

Wes said...

I started IM training in the 190s and finished below 180. You'll get there!

Glaven Q. Heisenberg said...

"Going down", huh? Well, you will continue to lose weight as long as you don't swallow. Semen has a lot of empty calories.

Yes. I went there.

You'll thank me because my comment may make you vomit and that there is another nice girl-way to lose weight.

Lily on the Road said...

CJ, you're cracking me UP!

Congrat's on both "going down" & IMFL...2011 is your year baby!

RBR said...

Congrats on the IMFL registration and your awesome weight loss! I found those 2.4 pounds if you want them back. ;)

RBR said...

And listen to G, he knows what he is talking about when it comes to the caloric content of semen.

chris mcpeake said...

nicely done.

carrie said...

IMFL? You're nuts!! (And awesome!)