tag:blogger.com,1999:blog-6475703851125751608.post914343427601870992..comments2023-10-13T07:22:49.426-04:00Comments on Smoke Training: Gravity CatchesCarolina Johnhttp://www.blogger.com/profile/14834384961037080805noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6475703851125751608.post-56320193807773051062017-01-18T13:05:03.255-05:002017-01-18T13:05:03.255-05:00Sorry to hear you haven't been able to run as ...Sorry to hear you haven't been able to run as much as you would like. But you are smart to listen to your body and not overdue it so you can do as many of those races as you possibly can. It's frustrating to deal with aches and pains and such. I haven't even attempted to run because I've been doing at home workouts and it's been too dang cold and icy to run outdoors. I'm usually tougher about running outside but after my hip surgery, I really don't want to risk getting injured. So I'll wait for warmer temps. In the mean time I've been doing great kick boxing type of workouts that I enjoy. Next up I'm doing the 21 day fix program which is most weight training with some cardio thrown in. Hopefully spring will arrive early so I can get outside in march! I definitely want to go for what will be a slow run when we are in San Diego as there's a boardwalk path that I can run on! And maybe eventually I'll find the motivation to actually go to the gym and get on the dreadmill... Leaving the house in the cold weather is a challenge, though!!!<br /><br />Hope your back continues to get better! Lisa from Lisa's Yarnshttps://www.blogger.com/profile/05335500882510597919noreply@blogger.com