tag:blogger.com,1999:blog-6475703851125751608.post7106648407429012172..comments2023-10-13T07:22:49.426-04:00Comments on Smoke Training: The MechanicsCarolina Johnhttp://www.blogger.com/profile/14834384961037080805noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6475703851125751608.post-10947409721269155022016-01-15T10:12:27.964-05:002016-01-15T10:12:27.964-05:00Wow, that is awesome that you were able to make th...Wow, that is awesome that you were able to make those corrections after going to that clinic. and the fact that your heart rate stayed so low during that run just goes to show that you really are in great shape, even though you aren't feeling your best right now. <br /><br />Maybe try doing a month where you don't have any alcohol to reset that habit? I find that removing something tends to help me reset my cravings/habits. But I am an abstainer, not a moderator (I do better when I say no completely to something versus trying to cut back).Lisa from Lisa's Yarnshttps://www.blogger.com/profile/05335500882510597919noreply@blogger.com