tag:blogger.com,1999:blog-6475703851125751608.post6330095734473996030..comments2023-10-13T07:22:49.426-04:00Comments on Smoke Training: Book ReviewCarolina Johnhttp://www.blogger.com/profile/14834384961037080805noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-6475703851125751608.post-2646876352657872142009-08-10T14:43:28.350-04:002009-08-10T14:43:28.350-04:00Great book review. I am a total science nerd &...Great book review. I am a total science nerd & love learning more about our bodies, so I think I am going to have to break my book buying hiatus & check this out.<br /><br />I am doing weight watchers right now - I kind of wish i could push a button & the online tracking would give me a breakdown of protein/fat/carbs. I am too lazy to do it myself, but now that I am starting to train for a 1/2, I will probably have to look at it closer & make sure I am balancing things correctly.Lisa from Lisa's Yarnshttps://www.blogger.com/profile/05335500882510597919noreply@blogger.comtag:blogger.com,1999:blog-6475703851125751608.post-7019419989371785112009-08-08T14:27:14.358-04:002009-08-08T14:27:14.358-04:00Hey, thanks for commenting on my blog! And awesome...Hey, thanks for commenting on my blog! And awesome book review! Jillian is a little toooo hardcore for my taste though.Kathleenhttps://www.blogger.com/profile/14397331212944188773noreply@blogger.comtag:blogger.com,1999:blog-6475703851125751608.post-41458666800230777952009-08-07T08:18:53.638-04:002009-08-07T08:18:53.638-04:00Is EPO a hormone? If so...I would like some pleas...Is EPO a hormone? If so...I would like some please ;-)Ryanhttps://www.blogger.com/profile/02026264504416133051noreply@blogger.comtag:blogger.com,1999:blog-6475703851125751608.post-80631142860821158882009-08-06T22:21:28.017-04:002009-08-06T22:21:28.017-04:00Hormones are so interesting to me, too. If I had ...Hormones are so interesting to me, too. If I had to pick a medical specialty, I'd be a an endocrinologist. I've read the same thing about cortisol in other places- it seems like stress can really cause havoc on your body, and even a woman's unborn fetus!Jessica Harwoodhttps://www.blogger.com/profile/17292673359340880392noreply@blogger.comtag:blogger.com,1999:blog-6475703851125751608.post-18974533002718082922009-08-06T21:34:26.487-04:002009-08-06T21:34:26.487-04:00Great review, and love the comparison!Great review, and love the comparison!Mel-2nd Chanceshttps://www.blogger.com/profile/15040126521403230005noreply@blogger.comtag:blogger.com,1999:blog-6475703851125751608.post-62673861715498568472009-08-06T18:01:42.403-04:002009-08-06T18:01:42.403-04:00Great review. I love to read this type of book ju...Great review. I love to read this type of book just for educational purposes. I am with you on balance, that's what it's all about.Anonymoushttps://www.blogger.com/profile/16946765294977587434noreply@blogger.comtag:blogger.com,1999:blog-6475703851125751608.post-66971114078663256482009-08-06T17:35:42.925-04:002009-08-06T17:35:42.925-04:00I just love the story behind your blog name. Good ...I just love the story behind your blog name. Good for you!R3 Method Showhttps://www.blogger.com/profile/08173834324794027706noreply@blogger.comtag:blogger.com,1999:blog-6475703851125751608.post-47414388924243455802009-08-06T17:24:14.819-04:002009-08-06T17:24:14.819-04:00great review and it seems like you got a lot out o...great review and it seems like you got a lot out of it.<br /><br />i'll have to pick this one up!jamesonhttps://www.blogger.com/profile/00419821590943633493noreply@blogger.comtag:blogger.com,1999:blog-6475703851125751608.post-40613998516037127312009-08-06T16:06:58.259-04:002009-08-06T16:06:58.259-04:00Sounds interesting.
I have a major sweet tooth so...Sounds interesting.<br /><br />I have a major sweet tooth so my late-night snack is usually fruit, and sometimes ice cream...Amberhttps://www.blogger.com/profile/05185652640389232120noreply@blogger.comtag:blogger.com,1999:blog-6475703851125751608.post-81543565413735009022009-08-06T14:02:01.993-04:002009-08-06T14:02:01.993-04:00Sounds like a book worth checking out.
As for lat...Sounds like a book worth checking out.<br /><br />As for late night munchies, my "late" night is your early evening but one thing I've gotten into lately that I really like are graham crackers. They are a little sweet and satisfy by sweet tooth without being horribly bad for me. However, the only way I have EVER lost weight is to limit my carbs.Alisahttps://www.blogger.com/profile/04468073781328699944noreply@blogger.comtag:blogger.com,1999:blog-6475703851125751608.post-51227017954153619112009-08-06T13:26:04.209-04:002009-08-06T13:26:04.209-04:00Speedwork! Arrgh. It's good for you though.
...Speedwork! Arrgh. It's good for you though.<br /><br />Balance sounds good, but no soda? I recently made a compromise and only drink Pepsi Max - twice the caffeine and 0 calories - and I don't think I could give it up...Mike Ghttps://www.blogger.com/profile/18267362051369695129noreply@blogger.comtag:blogger.com,1999:blog-6475703851125751608.post-81397142118506232482009-08-06T13:19:26.520-04:002009-08-06T13:19:26.520-04:00Seeing as how I ate two Laffy Taffys while reading...Seeing as how I ate two Laffy Taffys while reading this post, I don't think Michaels would approve of my eating.Jesshttps://www.blogger.com/profile/01465800584212530717noreply@blogger.comtag:blogger.com,1999:blog-6475703851125751608.post-18982021737130413562009-08-06T12:55:33.676-04:002009-08-06T12:55:33.676-04:00What an awesome review! I think I'd really lik...What an awesome review! I think I'd really like this book just for her getting into the little details. I feel we can never know enough about how our bodies operate and how to make them better. I like her message of just being clean and simple.. from what you put in your body to what you clean your house with. It's great to have a powerful voice out there with that message... too bad her hormones deal and advertising with the Biggest Loser take down her credibility! Really, thanks for this review. I'm definitely adding this book to my "must read" list.<br /><br />As for your question on my blog about protein snacks at night: I love a little protein shake! Milk/milk alternative, 1/2 scoop of protein and a banana and you're set. Add some cocoa powder if you really want to be adventurous :) I'm also addicted to banana soft serve- and you can add a it of PB or sliced almonds if you really want to get that protein. Cold edamame is also luxurious although I don't know how perfect that is for dessert :) And don't forget about trail mix!<br /><br />Hopefully I gave you at least one idea? :)healthy ashleyhttps://www.blogger.com/profile/07314694552580228900noreply@blogger.comtag:blogger.com,1999:blog-6475703851125751608.post-19149260113486832502009-08-06T12:39:48.677-04:002009-08-06T12:39:48.677-04:00When I started WW, I tried to stay away from night...When I started WW, I tried to stay away from night time carbs (mostly b/c I never had enough points left!) String cheese, deli turkey or something free (carrots, celery) usually was enough to satisfy my munchies.carriehttps://www.blogger.com/profile/03238862689732970406noreply@blogger.comtag:blogger.com,1999:blog-6475703851125751608.post-21910026470979358632009-08-06T11:34:17.243-04:002009-08-06T11:34:17.243-04:00The funny thing is, as much as she wants everythin...<i>The funny thing is, as much as she wants everything to be organic, she also talks about taking supplemental hormones prescribed by her endocrinologist. Seems contradictory.</i><br /><br />Even supplemental hormones had a momma! :-)Weshttps://www.blogger.com/profile/11399853707178925175noreply@blogger.comtag:blogger.com,1999:blog-6475703851125751608.post-50157834073766355732009-08-06T11:15:11.986-04:002009-08-06T11:15:11.986-04:00Hahahaha! She should use this as a blurb on her bo...Hahahaha! She should use this as a blurb on her book's jacket:<br /><br />"It ... really makes me want to see an endocrinologist"!1! -Carolina Cletus<br /><br />What higher praise could a TV show bimbo who dun writ herse'f a book want?Glaven Q. Heisenberghttps://www.blogger.com/profile/08223203230634447543noreply@blogger.com