tag:blogger.com,1999:blog-6475703851125751608.post5220522606327756535..comments2023-10-13T07:22:49.426-04:00Comments on Smoke Training: IntervalsCarolina Johnhttp://www.blogger.com/profile/14834384961037080805noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-6475703851125751608.post-54569617810395137472009-04-09T20:28:00.000-04:002009-04-09T20:28:00.000-04:00just found your blog -- so inspiring!!!Just wanted...just found your blog -- so inspiring!!!<BR/><BR/>Just wanted to say hi ;)<BR/><BR/>I look forward to reading more posts!Shannon (The Daily Balance)http://www.thedailybalance.com/noreply@blogger.comtag:blogger.com,1999:blog-6475703851125751608.post-22579473980773315362009-04-09T12:38:00.000-04:002009-04-09T12:38:00.000-04:00Great intervals! I tried a track workout on Tuesd...Great intervals! I tried a track workout on Tuesday and loved it! I'll be adding 1 800 every week until the san diego marathon.<BR/><BR/>Hope it helps me speed through the marathon =).Alisahttps://www.blogger.com/profile/04468073781328699944noreply@blogger.comtag:blogger.com,1999:blog-6475703851125751608.post-7010086902760113382009-04-08T22:20:00.000-04:002009-04-08T22:20:00.000-04:00Nice job on the run! I am still plugging away with...Nice job on the run! I am still plugging away with 2-3 mile runs, anything more aggravates the knee a bit. Oh well.... baby steps!teacherwomanhttps://www.blogger.com/profile/15791382386588836461noreply@blogger.comtag:blogger.com,1999:blog-6475703851125751608.post-69434077560091091942009-04-08T17:45:00.000-04:002009-04-08T17:45:00.000-04:00OUCH, sorry, that's a new one to me - chiro + mass...OUCH, sorry, that's a new one to me - chiro + massage = always good for me! Best of luck with your pain in the neck, er, foot.Missyhttps://www.blogger.com/profile/15398496906384738920noreply@blogger.comtag:blogger.com,1999:blog-6475703851125751608.post-40577116300696105242009-04-08T17:08:00.000-04:002009-04-08T17:08:00.000-04:00hope the pain is nothing serious! Interval run loo...hope the pain is nothing serious! Interval run looks good though!Mel-2nd Chanceshttps://www.blogger.com/profile/15040126521403230005noreply@blogger.comtag:blogger.com,1999:blog-6475703851125751608.post-73804291398320144322009-04-08T16:21:00.000-04:002009-04-08T16:21:00.000-04:00Hmm I don't have very good advice for you on the f...Hmm I don't have very good advice for you on the foot pain! But freaking awesome job with the intervals!Jess https://www.blogger.com/profile/04319493454447862771noreply@blogger.comtag:blogger.com,1999:blog-6475703851125751608.post-45783014972780987922009-04-08T14:30:00.000-04:002009-04-08T14:30:00.000-04:00It's the only way I can endure the mill is to keep...It's the only way I can endure the mill is to keep playing with the buttons :)<BR/><BR/>Good luck with the foot pain - maybe that foot needs more arch support?joyRuNhttps://www.blogger.com/profile/03033973041471006513noreply@blogger.comtag:blogger.com,1999:blog-6475703851125751608.post-36526655134574085622009-04-08T13:14:00.000-04:002009-04-08T13:14:00.000-04:00throw some cadence training in there too! That wi...throw some cadence training in there too! That will make the time fly and are great for interval sessions. Count your left foot strikes over fifteen seconds. Multiply by four. You want to come in at or above 90.<BR/><BR/>I do neck replacements, FYI...Weshttps://www.blogger.com/profile/11399853707178925175noreply@blogger.comtag:blogger.com,1999:blog-6475703851125751608.post-12516882062536101522009-04-08T11:23:00.000-04:002009-04-08T11:23:00.000-04:00Nice job on the interval workout! Hopefully a chi...Nice job on the interval workout! Hopefully a chiro can cure you of the strange foot pain. That's an odd one.Jesshttps://www.blogger.com/profile/01465800584212530717noreply@blogger.comtag:blogger.com,1999:blog-6475703851125751608.post-70616960193467654412009-04-08T10:05:00.000-04:002009-04-08T10:05:00.000-04:00Those interval workouts do feel great. That's a st...Those interval workouts do feel great. That's a strange pain, esp. if it wasn't preceded by any memorable incident-- hope it resolves, or that you can get to the chiro sooner than you think.tfhhttps://www.blogger.com/profile/10735303292996192352noreply@blogger.comtag:blogger.com,1999:blog-6475703851125751608.post-47533237422801680112009-04-08T10:01:00.000-04:002009-04-08T10:01:00.000-04:00Can't help you with any suggestions about the pain...Can't help you with any suggestions about the pain, brother.<BR/><BR/>Shalom!Glaven Q. Heisenberghttps://www.blogger.com/profile/08223203230634447543noreply@blogger.comtag:blogger.com,1999:blog-6475703851125751608.post-42762448456117191672009-04-08T09:55:00.000-04:002009-04-08T09:55:00.000-04:00Your run does sound amazing. Especially since I ca...Your run does sound amazing. Especially since I can't run now with the shin splints I am going to live through you! It sounds great!<BR/><BR/>Sorry about the pain. That just stinks. I don't have any ideas, either, btu I wish I could help!<BR/><BR/>Have a great day!healthy ashleyhttps://www.blogger.com/profile/07314694552580228900noreply@blogger.com